Great Weather for the Weekend

The weekend is starting out to be a good one. My 1 hour run this morning was early before work and the weather was high 50’s and it was just great being out there and watching the sun come up. We are in for some mid 70’s in the afternoon all weekend which should make for some good cycling.

On my run I listened in to IM Talk and my HR started jumping with excitement as tri-season is fast approaching. Clearly I have high hopes for 2009, but hopes aside, I just love being out there and putting in the miles. IM Talk was all about their Epic Camp in New Zealand. For 2 weeks tri-junkies from serious age groupers to pros put in an insane amount of volume early in the season in New Zealand (They are in Summer). To hear their stories about 9 hour rides and 3000k open water swims gets you excited to take on the challenges of the season.

Beautiful weather also means time with the kids outdoors. Hannah has her girls run program fast approaching and we picked up some new shoes and clothes for her last weekend from Lukes Locker. I am sure she will be ready to run with me tomorrow. I also want to commend my friends at Lukes for taking such care with Hannah finding the right shoes. Hannah is only 9, and they worked with her as if she were toeing the line in Boston. I think every athlete dreams about owning a store like that some day. If you follow the blog and are new to running, don’t underestimate the importance of being fit in the right shoes. A store like Luke’s makes sure you are ready to run.

Parker should find out who his T-Ball coach is and what team he will be on this weekend. We have been throwing the ball at night and he has really improved the past few months. I look forward to his season and some more time tomorrow playing catch.

Great weather also means thinking about gardening! Thus, I am going to the Home and Garden show with Shani on Saturday. I am sure she will find some awesome ideas for our house. She had the front of the house painted this week and it looks beautiful. I did not think it needed it, but I was wrong. Always listen to a woman when aesthetics and beauty come into play. As men, we have no clue. Don’t fight it, just admit it.

Finally, I am grateful that I have a good job during these tough times. Tough times will mean doing things a bit different and it will get difficult as our economy changes from one of debt driven exuberance to conservative economics. All of these are changes for the better. I am also thankful that sport helps you prepare for so many life experiences. In Ironman, you have some great moments and some difficult ones in racing and in training. It is what you do during difficult times that make you stronger and better. Work is no different.

Break out the sunscreen because we will need it “down here” in Houston this weekend.

Good Training,

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