12 Weeks and Counting

I have hit the 12 week mark until the big day in Kona. I have to say, my training could not be going better. I am even starting to have illusions of racing well there and not just finishing the race. However, the goal still remains to just finish. At this point, I feel great, I am not too tired and I am healthy!

I also feel that July is such an awesome month to be training. Why? Le Tour!! With the tour on TV at night, how can anyone not be inspired to log some miles?

I also have to admit that I told Shani last night that I was going to be a bit sad on Sunday when the tour is over. The problem with the race is it is so long, that you get used to watching and following it for the month. When it is done, you go through a bit of Le Tour withdraw.

One big difference for me this year in my training, is the incorporation of running at the track. When I am in town, I try and make it up to the Tuesday night track workouts. They have been a lot of fun and my coach, Dana does a great job hosting them.

For example, this past week, we warmed up then did 4 x 1600’s. I started a bit slow with a 6:24, then went 6:08, 6:01 and 5:54. My legs felt strong and my breathing was real relaxed. This point last year, 6:30’s would have been a stretch. To go under 6:00 in the heat of Houston is really starting to get me more excited about racing. I have learned to really enjoy something I always frowned upon. Bottom line is this, if you want to run faster, you have to run faster. I am really enjoying doing just that.

This week is somewhat of a rest week, so the workouts are much shorter and my long ride this weekend is only 4 hours. This will be nice after riding Centuries for the past few weeks. The week is also absent a long run. My total training time will top out at about 11 hours compared to the 18 and 21 in previous weeks.

Lastly, I wanted to share this awesome picture of Shani, Hannah, Parker, Uncle Scott and Tina. Shani and the kids just got back from a wonderful 2 weeks in California and they had a wonderful time. Uncle Scott took everyone to the San Diego Wild Animal park for the Roar and Snore and camped out at the park one night. The kids had a blast! They could not ask for a better Uncle.

Good Luck to everyone racing at IM Lake Placid this weekend!

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