Day 3 Thursday in Kona

I finally slept in on Thursay and felt great when I got up. I started with another visit to the Lanai, watched some waves and enjoyed Kona coffee.

My only workout plans for the day was a short ride out the Queen K to the airport and back (15 miles). My legs felt great and I was amazed at how smooth the road surface is on the highway.

After the ride, I met up with the family for breakfast then Hannah wanted to go for a short training run on Ali’i. There are people running up and down Ali’i all day long and she wanted to be in the action. We ran about 2 miles and I know we were doing under 9 minute pace. Not bad for a 9 year old in Kona heat.

After the run, we visited the local beach next to the condo and then we decided to drive out to Hawi. Hawi is approximatley 52 miles from Kona and is the point of the bike turn arround. The rugged nature of the lava fields make for a stunning back drop as you drive out. We did not experience too many winds, so hopefully that will hold up on race day.

Shani and the kids also decided to make some race Grafati on the Queen K as added motivation for the bike leg.


After we got back, we had to get ready to go to the K-Swiss pre race banquet. It was a lot of fun from fire dancers to inspirational stories about who is racing. Always a motivator when you attend one of these.

My parents also arrived last night and I am sure they are tired from the trip over. Glad to have them, my sister and my Aunt Katherine here for the big dance.

Friday will be my normal pre-race routine with a 15 minute swim down at Dig Me beach, a 15 minute ride then a short run. Bob Schloegel is picking me up at 7:00 to get this out of the way. After that, it is breakfast then I will set up all my race gear. Shani and the kids are doing a helicopter ride which should be a lot of fun.

With this being our first trip to Hawaii, the beauty here is so overwhelming and to have this incredible race on top of all the Island has to offer, is an experience hard to describe.

By the time I get this post up, race day will be 24 hours away.

We have new video posted on you tube: http://www.youtube.com/watch?v=XQt7wKDyEwk

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