What is Next? / Girls Run Speaker


Yes I am impatient. With the official broadcast of Kona not even on TV, I am already trying to plan out my 2010 racing season. With work and family obligations, planning where and when to race is not something you can do at the last minute.

However, after a long season it is so important to take the time to relax, recover and enjoy other sports and activities. This is a time to catch up on any personal things you did not get done while training took precedent over all of your free time.

So to answer my own question about what is next in the short term, here is my list:

    • Don’t allow any workouts to get in the way of my family activities
    • Weed side yard and fix the grass (guess who has asked me to do this?)
    • Ride with Woodlands Cycling Team
    • Start lifting some weights
    • See if I can find a cheap stand up paddle-board
    • Swim when I can
    • Have fun with little to no structure in my training


I am sure my to do list will grow as will my impatience towards my 2010 season. Bottom line, stay active, but have some fun and take care of all the things I have had to put off for the past 9 months.


Finally, I had my second speaking engagement about my Ironman experience. After 3 seasons of service, I was invited to speak to 60 girls at Hannah’s Girls Run group. I have to admit, this was quite a high point for me since the race.

With the girls ages being 6 – 12, I had to make it interesting and did my best by bringing all the toys. I shared with them how much you eat and drink while racing in the Ironman and what they need to eat and drink as they get ready for their 5k on Saturday.

There were great questions at the end and I hope the girls are inspired to keep up with their fitness after the season. I have mentioned many times on my blog how special this group of girls are to me and getting an opportunity to be one of the speakers was a huge thrill.

I am the race announcer at our 3rd annual Girls Run, Hit the Trail 5K this weekend. I look forward to seeing the girls run fast and enjoy competing in our Fall season finale.

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